Vinyasa 1
A dynamic and flowing style of yoga where movements are synchronized with the breath. It typically includes a sequence of poses that smoothly transition from one to the next, often incorporating sun salutations, standing poses, balances, and core work.
Vinyasa 2
Fast-paced, challenging practice designed for experienced practitioners. It emphasizes strength, flexibility, and fluid movement through complex sequences and advanced postures. Expect an energizing, empowering flow with minimal breaks.
Yoga + Meditation
The session typically begins with a slow, grounding yoga flow to release tension and connect with the breath, followed by guided meditation to cultivate inner calm, clarity, and presence. It's a balanced practice for both body and mind.
Yin + Singing Bowls
A deeply relaxing practice combining long-held, passive stretches with the soothing vibrations of sound healing. As you settle into each pose, the resonant tones of the singing bowls help calm the nervous system, release tension, and promote a meditative state of deep rest and inner balance.
Morning Shot of Yoga
A 45-minute energizing morning flow designed to wake up the body and mind. Expect a dynamic sequence that builds heat, boosts circulation, and sets a positive tone for the day—all in under an hour. Perfect for a strong, mindful start.
Ashtanga
A structured, energetic sequence of postures linked by breath and movement. Rooted in tradition, it builds strength, flexibility, and focus through a set series of poses practiced in a flowing, disciplined manner. Ideal for those who enjoy a consistent, physically demanding practice.