Vinyasa 1
A dynamic and flowing style of yoga where movements are synchronized with the breath. It typically includes a sequence of poses that smoothly transition from one to the next, often incorporating sun salutations, standing poses, balances, and core work.
Vinyasa 2
Fast-paced, challenging practice designed for experienced practitioners. It emphasizes strength, flexibility, and fluid movement through complex sequences and advanced postures. Expect an energizing, empowering flow with minimal breaks.
Yoga & Meditation
Fast-paced, challenging practice designed for experienced practitioners. It emphasizes strength, flexibility, and fluid movement through complex sequences and advanced postures. Expect an energizing, empowering flow with minimal breaks.
Yin + Singing Bowls
A deeply relaxing practice combining long-held, passive stretches with the soothing vibrations of sound healing. As you settle into each pose, the resonant tones of the singing bowls help calm the nervous system, release tension, and promote a meditative state of deep rest and inner balance.
Morning Shot of Yoga
A deeply relaxing practice combining long-held, passive stretches with the soothing vibrations of sound healing. As you settle into each pose, the resonant tones of the singing bowls help calm the nervous system, release tension, and promote a meditative state of deep rest and inner balance.
Ashtanga
A structured, energetic sequence of postures linked by breath and movement. Rooted in tradition, it builds strength, flexibility, and focus through a set series of poses practiced in a flowing, disciplined manner. Ideal for those who enjoy a consistent, physically demanding practice.